At only about 300 calories, this nutritious beverage is great for breakfast, a mid-day treat, or a post-run snack. I'll soon post another recipe for breakfast -- for warm barley cereal.
Super smoothie (makes 1 pint-size drink)
5-6 fresh strawberries
1/4 cup blueberries, fresh or frozen
1 cup yogurt
1/2 cup soy milk
Combine all ingredients with a hand blender or food processor.
I like my smoothies pretty simple, but you can add any of the following to kick up the healthy factor a notch:
1/2 teaspoon honey
1 teaspoon ground flax seed
1/2 teaspoon fresh, grated ginger
1 tablespoon raw wheat bran
1 tablespoon toasted wheat germ